So now that you’re sleeping on your back, you can also try these tips for a good night’s sleep:
Make a schedule. Set your alarm for the same time every morning and be sure to get up when it goes off, even if you’ve gone to bed late the night before;- Create a calm, comfortable environment that is restful. Turn off the TV, lights and take off the earphones;
- Keep your bedroom at a cool temperature;
- Avoid coffee and alcohol 4-6 hours before bedtime;
- Avoid going to bed hungry or full;
- Exercise daily;
- Keep a pad and pen near your bed. When you wake up and can’t stop thinking about your to-do list, write it down and go back to sleep.
Top 10 List of Healthy Skincare Habits
by Dr. Katie Rodan & Dr. Kathy Fields – creators of Proactiv
- Protect your skin from the sun
- Don’t smoke – ever!
- Get your beauty sleep – on your back
- Don’t stress out
- Eat right
- Exercise regularly
- Drink alcohol in moderation
- Find the right skincare routine and stick with it
- Don’t be “picky” (as in pimples)
- Adapt your skincare routine to your climate
