Skin Care Done Rite » skincare tips http://SkinCareDoneRite.com Skin is a Beautiful Thing - Wear it Well Wed, 08 Oct 2014 17:20:30 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Skincare Habits and Sleep http://SkinCareDoneRite.com/2012/04/27/skincare-habits-and-sleep/ http://SkinCareDoneRite.com/2012/04/27/skincare-habits-and-sleep/#comments Fri, 27 Apr 2012 22:08:00 +0000 admin http://SkinCareDoneRite.com/?p=265 Continue reading →]]> So now that you’re sleeping on your back, you can also try these tips for a good night’s sleep:

  • skincare checklistMake a schedule. Set your alarm for the same time every morning and be sure to get up when it goes off, even if you’ve gone to bed late the night before;
  • Create a calm, comfortable environment that is restful. Turn off the TV, lights and take off the earphones;
  • Keep your bedroom at a cool temperature;
  • Avoid coffee and alcohol 4-6 hours before bedtime;
  • Avoid going to bed hungry or full;
  • Exercise daily;
  • Keep a pad and pen near your bed. When you wake up and can’t stop thinking about your to-do list, write it down and go back to sleep.

Top 10 List of Healthy Skincare Habits
by Dr. Katie Rodan & Dr. Kathy Fields – creators of Proactiv

  1. Protect your skin from the sun
  2. Don’t smoke – ever!
  3. Get your beauty sleep – on your back
  4. Don’t stress out
  5. Eat right
  6. Exercise regularly
  7. Drink alcohol in moderation
  8. Find the right skincare routine and stick with it
  9. Don’t be “picky” (as in pimples)
  10. Adapt your skincare routine to your climate

 

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